Article by Jeremy Likness
In the golden era of bodybuilders, before science and research had progressed in the area of nutrition and its impact on resistance training, people would do just about anything in order to increase their muscle mass. Stories of ground body parts (thyroid glands, even testicles) being ingested in large quantities, of [...]

A vegetarian diet may help to protect against cancer, according to a new study. Analysis of data from 52,700 men and women shows that those who did not eat meat had significantly fewer cancers overall.
However, the researchers also found a higher rate of colorectal cancer (a disease often linked with eating red meat) among the [...]

For everything the human brain has accomplished, it’s a little ironic that our brains don’t fully understand how they, themselves, actually work. Dr. Paul Nussbaum(FitBrains CSO) is getting closer to understanding, and his new book, “Your Brain Health Lifestyle,” is all about how to make the most of your brain. Click here for the video [...]

by Dr. Mercola
Nearly everyone knows that white flour is not healthy for you, but most people don’t know that when white flour is bleached, it can actually be FAR worse for you.
It’s generally understood that refining food destroys nutrients. With the most nutritious part of the grain removed, white flour essentially becomes a form of [...]

by: Susun Weed

Pay attention now, Grandmother Growth says, taking your hand and holding your gaze. The Change known as menopause deserves your full attention.
Pay attention now, and relax. Focus, allow, observe, surrender. Your egg basket empties; your memory basket grows heavier.
Memories are sweeping through you, great granddaughter, like lightning flashes, leaving you shaken and [...]

Common Anxiety and Panic Questions Answered

by: Paul David

Firstly I would like to introduce myself. My name is Paul David and I suffered from every form of anxiety and panic for 10 years. My recovery came from a meeting with someone who had a full understanding of this condition, in fact he taught me more [...]